Kale and Kelp Salad
1 large bunch of kale, destemmed and broken into pieces. We are lucky to have locally grown awesome kale! 1 packet of kelp noodles, rinsed and drained.
3 banana peppers (they are in season at the moment here and so good. You could use any veggie, and red pepper would be especially nice), sliced finely.
For sauce: 1/2 cup cashews 1/2 cup coconut ( shredded or fresh) 1/2 cup wild jungle peanut butter (or any nut butter you have) Juice of 3 limes Juice of half an orange 1 tsp green curry paste (or curry powder. The point is to impart a mild curry flavor) 1 tsp toasted sesame oil (not raw and optional) 2 tbsp hemp oil 1 tbsp white miso 3 tbsp wheat free tamari 1 clove garlic
2 cups coconut water or spring water
Blend in high speed blender until smooth.
Pour sauce on top of kale, kelp and peppers. Massage in with hands roughly until kelp noodles are evenly distributed and kale is coated with sauce and softening. Leave to marinate for half an hour and then serve!
Serves 4
This meal was sooo nourishing and good! It would be just so perfect topped with homemade sauerkraut or some other type of fermented veggies.
We chopped some up superfine and Amethyst gobbled it up!
I have been feeling really bad physically. On one level, I have been feeling the remnants of the flu I had- just sort of low grade symptoms- headache, sore throat, tiredness, etc. And then on another level I have been feeling really unhealthy in other ways- I feel so overweight and out of shape. I also feel like I have been holding on to my baby body. I guess being pregnant and giving birth and now mothering Amethyst has meant such a significant change in my life- how I live my day-to-day, who I fundamentally am as a person, what my priorities are that I just haven’t been able to let go of this belly. But I feel like by shedding this extra weight I can return into myself a little. In the yogic tradition, a new baby and mother share an aura for 40 days after the birth of the baby. During this time, baby and mama are still connected as fundamentally as when baby was still in the womb- just that this connection is more energetic in nature. Doing this cleanse has felt a little like I am taking some power back into my body. As I am still (somewhat) breastfeeding my daughter, I decided to do a really light version of a cleanse. Juicing and smoothies all day and then one meal and a light snack.
Saturday-
Wild green kuice- cleaver, apple, chickweed, lime
Smoothie-frozen blueberries, mango, kale, coconut water, vitamineral green, sunwarrior protein powder, cashews, dates
Green juice- cucumber, apple, celery, fennel, ginger, kale stalks, lemons, limes
Smoothie- blueberry, mango, sunwarrior, avocado, dates, vitamineral green, pine pollen
Green juice- more of earlier green juice
Snack- some Hail Merry chocolate tarts- mint and almond butter flavors, shared with my Dad and hubby. Also some little chococherry energy bite things from Hawaii.
meal- cucumber, shredded carrot, celery, lettuce, quinoa, roasted potato and beet in a raw Chipotle-Sunflower Cream Sauce.
The sauce was awesome on this really hearty and filling yet light (if that totally contradictory description makes sense to anyone but me!) salad.
Chipotle-Sunflower Cream Sauce
3/4 cup hulled sunflower seeds, soaked 4 hours
juice of 2 lemon
pinch salt
2 date, soaked
1 dried chipotle pepper, soaked
1/4-1/2 c spring water, if needed
Add everything to blender and blend until smooth. Makes 1 to 1 1/2 cups dressing.
Sunday was similar foodwise-
smoothie- blueberries, Sunwarrior, dates, rainbow chard and ice
smoothie- more blubes, Sunwarrior, cashews, dates, vitamineral green and cacao powder
juice- carrot, apple, celery, beet, cilantro
snack- Bearded Bros. Maca chocolate energy bar shared with hubby while having almond milk au laits at Rhino Coffee
juice- more of above root juice
meal- kelp noodles with spinach, grated carrots, pickles and Chipotle-Sunflower Cream Sauce
Also yesterday the hubby and I went to a sound healing session. The woman used Tibetan singing bowls and a gong. This was the first thing remotely like this that we have done since moving to Shreveport. I fell asleep briefly during the session but have not been so relaxed in a reaaaaaaally long time. I think it also helped shift me into a more positive headspace as well. Dan enjoyed it as well and Amethyst was FINE with her grandparents while we were gone 🙂 Also, we were able to introduce ourselves to a few people and saw some other interesting looking people near to our age. So, it at least gave us some hope for creating a nice life for ourselves during our time in Shreveport even if it is only temporary.
Today was also similar-
Green smoothie made by hubby but had mixed frozen fruits, spinach and pine pollen
Green juice- cucumber, apple, celery, cilantro, lemon, grapefruit
Wild greens- Cleaver and chickweed, grapefruit, lemon juice makings:
meal- Blue corn tacos with black beans, daiya vegan cheese, spinach and beet greens, grated carrot, guacamole, chickweed-cilantro pesto, and tomatillo salsa. OMG so delicious were these!
Chickweed-Cilantro Pesto
1/2 cup chickweed
1/2 cup cilantro
1/4 cup pine nuts
pinch salt
juice of 1/2 lemon
splash of good olive oil
Throw everything into food processor and pulse into slightly chunky paste.