The more raw foods you eat – the better for you
The tropical smoothie; summer in a glass (or jar). It’s creamy, yummy, dairy-free and full of sunshine. The mango delivers potassium, Vitamin C and calcium, banana gives you potassium and magnesium, lemon has lots of vitamin C and the coconut oil makes this taste like Hawaii plus has a heap of benefits. I love this …
Read More “Super Natural Food Tropical Raw Vegan Smoothie Recipe | Super Natural Food”
I’ve never tried broccoli in a smoothie before. It’s never occurred to me to put it into my drinks as I thought the texture might be a little odd. So when my friend Andrea from Zen Pilates sent me this recipe for a guest post, I was intrigued how it would both look and taste. …
Read More “Super Natural Food Raw Vegan Green Smoothie Recipes | Super Natural Food”
Here is my obligatory raw chocolate post, because Easter. Cacao butter works better than just using coconut oil for these recipes because it has a higher melting point and the texture is more like regular chocolate. I usually melt mine by chopping or shaving it into a bowl I place over saucepan of water on …
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Autumn is well and truly here in Perth. Seemingly overnight we’ve had crisp mornings and lots of rain. It’s been too rainy/dark to go for my runs, so to keep warm I’ve been going to Piloxing classes a few times a week. My cravings for comfort food go through the roof when it’s cold and …
Read More “Super Natural Food Raw Vegan Zucchini Pesto Spaghetti Recipe | Super Natural Food”
Oh, this porridge is good! Breakfast is ALWAYS one of the pitfalls for me in maintaining a high raw diet. Some mornings, especially in the colder months I just do not want a green smoothie. I have been loving my green smoothies recently, don’t get me wrong! Just not first thing in the morning. Hence, …