The more raw foods you eat – the better for you
For any outdoor enthusiast, the natural world is our playground. In these environments, we truly find ourselves – whether that’s by wandering through luscious woodlands, up snowy mountains, or walking breezy coastlines. We all have little spots in nature that offer us much more than pleasant views. Right now, we’re putting on our summer hiking …
All the nutrients without the animal products Many people grow up thinking that animal products like meat and milk are essential parts of a healthy diet. However, well-planned vegan diets follow healthy eating guidelines and contain all the nutrients that our bodies need. Both the British Dietetic Association and the American Academy of Nutrition and …
There’s a difference between disavowing all animal byproducts and simply trying to eat less meat. The terms “vegan” and “plant-based” are often used interchangeably, but there’s a growing effort to define just what it means to follow a plant-based lifestyle.
I wanted to share with you some of our eats around here the past few months! Of course there have been smoothies! This one was a Chocolate Peach situation with shilajit and lucuma topped with bee pollen. Banana, peach, blueberry, lucuma, amla berry and coconut water for the little. Frozen banana, fresh mango, aloe Vera, …
Nag champa incense smell in the bedroom. Not living in our own house right now is challenging, but walking into our bedroom and being enveloped in this scent makes me happy. It energetically feels like it makes the space ours even though we are surrounded by my mothers things. New books! I look at them …