The more raw foods you eat – the better for you
A vegan or plant-based diet excludes all animal products, including meat, dairy, and eggs. When people follow it correctly, a vegan diet can be highly nutritious, reduce the risk of chronic diseases, and aid weight loss.
I’ve been vegetarian for most of my life, vegan for 16 years (up until recently). I’m now a vegetarian that doesn’t eat cheese, but I’m not one for labels – I think what you choose to eat is your own business. I’ve always resonated with the philosophy behind raw of eliminating sugar and processed crappy …
Three things get tricky for me every winter: One – It gets dark quickly and I find there’s only a very small window to go for a walk or run after work while still feeling safe and warm enough; Two – I don’t drink enough water. So far, I’ve been trying to combat this with …
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I accidentally drank most of this smoothie before I photographed it, (and let’s not mention the dusty when illuminated table – texture, if you please). I’ll put that down as testament to its deliciousness rather than my carelessness. I went through a phase of having one of these every morning for breakfast instead of coffee, …
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Blueberries are one of my favourite fruits. I love the colour they create in this cake (anthocyanins give blueberries their pretty hue) but apparently they’re also good for improving memory, lowering cholesterol, digestion and circulation – nice. Sometimes I use frozen blueberries because they can get pretty pricey here in Australia. This recipe makes 2 …
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