The more raw foods you eat – the better for you
BOSH! have partnered plant-based recipe kit brand Grubby to offer consumers plant-based boxes featuring dishes from their bestselling books. While Grubby is the UK’s highest-rated recipe kit, BOSH!, co-founded by Ian Theasby and Henry Firth, have become a household name thanks to their pioneering approach to vegan recipes which they share via books, on social …
All the nutrients without the animal products Many people grow up thinking that animal products like meat and milk are essential parts of a healthy diet. However, well-planned vegan diets follow healthy eating guidelines and contain all the nutrients that our bodies need. Both the British Dietetic Association and the American Academy of Nutrition and …
A vegan or plant-based diet excludes all animal products, including meat, dairy, and eggs. When people follow it correctly, a vegan diet can be highly nutritious, reduce the risk of chronic diseases, and aid weight loss.
There’s a difference between disavowing all animal byproducts and simply trying to eat less meat. The terms “vegan” and “plant-based” are often used interchangeably, but there’s a growing effort to define just what it means to follow a plant-based lifestyle.
Way back in 2010 I met the delightful Hannah from A Foodly Affair. Hannah runs amazing cooking classes, coaching and catering and last year she wrote a book about mindful eating. When we first met we shared some rosehip tea and I made this orange, almond and coconut cake which I later guest-posted on her …
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